Sleek, comfortable, accurate. Oura Ring fits seamlessly into your life, all night and all day.
Do what’s best for your body with three daily scores.
Sleep, Readiness, and Activity. Your scores tell you how your body feels and what your body needs, every second of every day. You’ll know when you need more sleep, when you might be getting sick, when it’s time to push yourself — and more — with a personalized experience on the Oura App.
Sleep tight with the industry leading sleep tracker.
Better health, brighter moods, more energy — it all starts with sleep. Wake up to in-depth analysis about your deep sleep, light sleep, REM sleep, blood oxygen levels, and more. Small adjustments to your daily routine can improve your sleep and transform how you feel.
86% of Oura Members saw an improvement in their sleep quality1
98% HRV Accuracy2
Know why you feel how you feel.
The Readiness Score provides a holistic picture of your health using over 20 biometric signals. Oura senses if you’re feeling refreshed or stressed, and tells you if today is a day to push yourself or take it easy. With our research-grade temperature sensors, it can even tell you when you might be getting sick — sometimes even before you know it.
88% of Oura Members saw an improvement in their overall health.1
Bring your fitness into focus.
Whether you’re running a marathon or running an errand, Oura tracks your movement, steps, heart rate, and recovery. Discover your ideal balance between activity and recovery to reach your personal fitness goals.
The Oura Ring is designed for accuracy above all because it measures from the palm side of your finger, where the pulse signal is strong to read from —much stronger than the wrist (Doctors measure your heart rate from your finger for a reason).
All features:
Sleep
Sleep Score
Your Sleep Score answers, “how well did you sleep last night?”, based on data points including: total sleep, how much time you spent in each sleep stage, HRV, and more.
Bedtime Guidance
Personalized recommendations for when to start winding down, so that you can maximize each night’s sleep.
Automatic Nap Detection
Oura automatically records your naps and adjusts your daily scores.
New
Blood oxygen sensing (SpO2)
By detecting your blood oxygen levels at night, Oura can tell if you’re experiencing any breathing disturbances.
Readiness
Readiness Score
Readiness is a holistic picture of your health — taking into account your recent activity, sleep patterns, and key biometric signals.
Trends
See daily, weekly, and monthly calendar views of your key body metrics.
Rest Mode
Rest Mode is activated when Oura detects that you’re tired, unwell, or under stress. Your daily goals will be adjusted so you can put rest and recovery first.
New
Restorative Time
Track physical and mental recovery by understanding how much time you spend in a relaxed state each day.
Activity
Activity Score
Your Activity Score is comprised of three core pillars — inactivity, activity level, and recovery.
New
Workout Heart Rate & Insights
Track your HR during your workouts, and receive post-workout insights that include key HR stats, route, distance, pace, and
HR recovery.
New
24/7 Heart Rate
Learn how your body responds to your daily habits and choices by following your heart rate from morning to night.
Activity Levels
Step count, calories burned, inactive times, training frequency, training volume, and more.
Recovery Time
Recovery time tracks the number of easy days you’ve had during the week so you can allow your body to rest and recover.
Automatic Activity Detection
You no longer need to manually start an activity. Whether you’re running a marathon or running an errand, Oura automatically detects over 30 activities for you and delivers insights afterwards.
New
Activity Goals
Personalize goal types and baseline goal numbers in the Oura App. Activity Goals in Oura are still dynamic, which means that activity goals are increased on high readiness days and decreased on low readiness days.
New
Calorie Opt-out
Oura lets you opt out of calories (if desired) so that activity features better fit your lifestyle.
Compatibility
Apple Health, Google Fit, Health Connect, Strava, & Natural Cycles
Automatically sync your health and workout data from your favorite apps through Apple Health, Google Fit, Health Connect, Strava, and Natural Cycles.
iPhone and Apple Watch
Get your Oura data at a glance from your iPhone or Apple Watch with iOS widgets and Apple Watch complications. You can also access a companion version of the Oura App on your Apple Watch.
Language Availability
iOS and Android apps available in English, Finnish, Japanese, German, French, Spanish, and Italian. Supports metric and imperial units of measurement.
Wellness
Tags
Add tags to record an activity, feeling, or choice – then see how it affects your sleep and readiness.
Period Prediction
Track the changes in your body throughout your cycle and predict your period up to 30 days in advance.
Guided Audio Sessions
See how your body signals respond to over 50 audio sessions for meditation, sleep, focus, and recovery.
Oura Stickers
Add your Oura scores and achievements onto your photos to let friends know how you’re feeling.
Tech Specs
Materials
Durable titanium
PVD Coating
Non-allergenic, non-metallic, seamless inner molding
Water resistant up to 100m/328 ft.
Weight & Dimensions
Width: 7.9mm
Thickness: 2.55mm — size of a wedding band
Weight: 4 to 6 grams (depending on
ring size)
Connectivity
Bluetooth Low-Energy
(Bluetooth Smart®)
Automatic firmware updates via Oura App
EMF-Safe and Allows Airplane Mode
Battery & Power
Up to 7 days of battery life*
Full charge in 20 to 80 minutes
Sensors
Green LEDs (optical heart rate sensor)
Red LED (blood oxygen sensor)
Infrared Photoplethysmography (PPG) sensors
Skin temperature sensors (negative temperature coefficient sensors)
Photodiodes
3D Accelerometer
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October, 2025
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